In Weird Workouts, Rushton features Joseph who adds to his workout routine by adding motivational techniques.
He gives the following prompts to accompany this video:
“Is there something you know you need to do, but you do something unusual in order to make sure you get the needed thing done?
What’s a need you see at your home or school that isn’t getting addressed? Can you and a buddy or two come up with a clever way to make sure that gets done?”
I don’t like working out any more than most people but I don’t think I’d go to the extreme that this guy did. One of the things I do is post a picture that I really like of how I used to look and can look at it as I work out. This reminds me why I am doing what I need to do to achieve that goal. I also tend to do the hardest task on my list first in order to get it out of the way. Then I know I can accomplish other things more easily.
Please check out the video and think of other prompts you might come up with. Please share.
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