I saw on the news that this health crisis is affecting people’s emotional health. People are tired of being cooped up inside and being in close quarters can make people cranky.
Here are some things you can share with students that may help them keep a good attitude:
Exercise
There are a lot of YouTube videos that have workout routines. I do a walking routine at home every morning to get my heart going. I feel pretty good after I exercise.
Sunlight
Go outside in the sun and get at least 20 minutes of sunlight. People who stay inside do not get enough Vitamin D. This can affect your moods.
Connect
Connect with others either through video chats (Skype, Zoom, Facetime), or call people you don’t normally call. I have a hard time with calling but now I would rather do that then feel isolated.
Letters
Mail a letter to someone and let them know that you are thinking of them. Before the internet, we used to mail a lot of letters. Maybe students can become penpals with another student and regularly communicate this way. This would help handwriting, spelling, sentence writing, and letter writing.
Cooking
Food is always comforting. Trying a new recipe can be exciting.
Reading
Reading can be a great way to escape the real world. Reading outside in the sun can be doubly beneficial.
Gratitude Journal
Keep a daily journal with what you are grateful for. This helps to focus on the positive instead of the negative.
What would you suggest would help others keep a good attitude? Please share.
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