Monday, January 4, 2021

Word of the Year – Mindfulness

My word of the year for 2021 is MINDFULNESS

According to

The definition of Mindfulness is

“the state or quality of being mindful or aware of something.”

I know there are things I’ve done in the past that I wish I hadn’t done. I know that I miss my parents and all the things I miss telling them.

I know that sometimes I worry about the future and things that may happen. I worry about a lot of “what ifs” that may never happen.

By worrying about the past and the future, I miss out on stuff that is happening now. I hope to focus on things that are happening in the present time so I can appreciate it more.

I want to be more mindful of my surroundings, emotions, and situations as they happen.

What is your word for the year? Please share.

Photo by Lesly Juarez on Unsplash

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